Selected Exercise
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Internal Rotation First gently squeeze / set shoulder blades Be in control going both directions Elbow bent at your side, pull inward by rotating shoulder Keep your forearm parallel or level with floor
Reps
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1 Time
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Hold
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1 Minute
2 Minutes
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Duration
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2 Minutes
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25 Minutes
30 Minutes
40 Minutes
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60 Minutes
70 Minutes
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2 Hours
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5 Hours
Complete
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1 Set
2 Sets
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - May 1st, 2012
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Exercise Created By
Richard Zane
