Selected Exercise
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Chair Pose Begin with your feet shoulder width apart. Bend your knees, sending your hips back while maintaining a tight core and flat back. Keep your head in a neutral spine position, and do not allow your knees to collapse inward. Option to keep your hands at heart center or extend your arms up, palms facing in, while keeping your shoulders down and away from your ears.
Reps
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1 Time
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50 Times
Hold
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1 Second
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1 Minute
2 Minutes
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30 Minutes
Duration
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10 Seconds
15 Seconds
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60 Seconds
90 Seconds
2 Minutes
3 Minutes
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25 Minutes
30 Minutes
40 Minutes
45 Minutes
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70 Minutes
80 Minutes
90 Minutes
2 Hours
3 Hours
4 Hours
5 Hours
Complete
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1 Set
2 Sets
3 Sets
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Mar 10th, 2019
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Exercise Created By
Sarah Goolsbee
