Selected Exercise
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Rolling Supine to Sidelying Using UE and LE Begin laying on your back. Bend your left knee up with foot on the floor/bed. Forcefully reach your left arm across your chest while simultaneously lifting your head off your pillow and pushing down into your left foot to turn to the right. Use your left hand on the floor/bed in front of you to stabilize yourself once you are laying on your side. Keep your abdominals tight as you perform the movement. Push through your left arm to roll onto your back again. Repeat on the other side if applicable.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
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Created - Mar 27th, 2019
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Exercise Created By
Gwynne Jones
