Selected Exercise
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Shoulder Burners-Scaption Start with your arms by your sides with your palms facing outwards. Raise your arms up at a 45-degree angle, stopping at shoulder height. Keep your shoulders set down and back. Repeat. Then hold one arm up at shoulder height while the other arm lifts and lowers. Repeat on the other side.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
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Created - Apr 18th, 2019
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Exercise Created By
Sarah Goolsbee
