Selected Exercise
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Seated Hip Adduction Sit on edge of seat with upright posture. Put pillow between knees. While maintaining proper posture squeeze pillow with knees and hold for 5 seconds. Relax 5 seconds and repeat.
Reps
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1 Time
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50 Times
Hold
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0 Seconds
1 Second
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8 Seconds
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25 Seconds
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35 Seconds
45 Seconds
1 Minute
2 Minutes
3 Minutes
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5 Minutes
6 Minutes
7 Minutes
8 Minutes
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30 Minutes
Duration
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10 Seconds
15 Seconds
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25 Seconds
30 Seconds
45 Seconds
60 Seconds
90 Seconds
2 Minutes
3 Minutes
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5 Minutes
6 Minutes
7 Minutes
8 Minutes
9 Minutes
10 Minutes
11 Minutes
12 Minutes
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19 Minutes
20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
80 Minutes
90 Minutes
2 Hours
3 Hours
4 Hours
5 Hours
Complete
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1 Set
2 Sets
3 Sets
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9 Sets
10 Sets
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13 Sets
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Jun 7th, 2012
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Exercise Created By
Deanna Lopez PT, DPT
