Selected Exercise
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Core activation + Breathing 1) Engage core - you should be able to feel this with your fingers 2) Breathe in/out 10 times and keep core engaged Perform 3 sets of 10 breaths BEFORE deadbugs/birddogs
Reps
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50 Times
Hold
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1 Second
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7 Seconds
8 Seconds
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10 Seconds
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25 Seconds
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35 Seconds
45 Seconds
1 Minute
2 Minutes
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30 Minutes
Duration
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10 Seconds
15 Seconds
20 Seconds
25 Seconds
30 Seconds
45 Seconds
60 Seconds
90 Seconds
2 Minutes
3 Minutes
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6 Minutes
7 Minutes
8 Minutes
9 Minutes
10 Minutes
11 Minutes
12 Minutes
13 Minutes
14 Minutes
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19 Minutes
20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
80 Minutes
90 Minutes
2 Hours
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4 Hours
5 Hours
Complete
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1 Set
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - May 24th, 2019
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Exercise Created By
Katie Spruell
