Selected Exercise
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Morning Stretches Lay on your back with your legs & arms straightened out. (You may want pillows under your arms if this bothers your shoulders) Reach arm away from head, pull toes towards you while pushing your heel away from you Hold 30" repeat 3x on each side
Reps
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1 Time
2 Times
3 Times
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50 Times
Hold
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0 Seconds
1 Second
2 Seconds
3 Seconds
4 Seconds
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6 Seconds
7 Seconds
8 Seconds
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25 Seconds
30 Seconds
35 Seconds
45 Seconds
1 Minute
2 Minutes
3 Minutes
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5 Minutes
6 Minutes
7 Minutes
8 Minutes
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15 Minutes
20 Minutes
25 Minutes
30 Minutes
Duration
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10 Seconds
15 Seconds
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30 Seconds
45 Seconds
60 Seconds
90 Seconds
2 Minutes
3 Minutes
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6 Minutes
7 Minutes
8 Minutes
9 Minutes
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12 Minutes
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14 Minutes
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17 Minutes
18 Minutes
19 Minutes
20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
80 Minutes
90 Minutes
2 Hours
3 Hours
4 Hours
5 Hours
Complete
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1 Set
2 Sets
3 Sets
4 Sets
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7 Sets
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9 Sets
10 Sets
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13 Sets
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16 Sets
17 Sets
18 Sets
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20 Sets
Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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901
Sent
Created - May 30th, 2019
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Exercise Created By
Patrick Fore
