Selected Exercise
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Adductor Roll with Peanut Begin exercise by lying face down. Place your peanut on top of a yoga block - or book - and rest on the inside of the leg, high and close to the groin (not on the groin itself). As your in this position, flex and extend, and rotate your leg internally and externally (rotating so the the foot is either pointing to the side, or towards the ground). Perform as prescribed.
Reps
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50 Times
Hold
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1 Minute
2 Minutes
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Duration
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30 Minutes
40 Minutes
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Complete
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Sent
Created - Aug 7th, 2019
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Exercise Created By
Angela Prescott DPT, CMPT, CMTPT, CSCS
