Selected Exercise
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Supine heel slide While laying on your back with socks on or something under your foot to allow it to slide, slide your heel up towards your bottom as far as you can. This will produce a bend in the knee. When you get the knee bent as far as possible think further, further, further into the bend and then relax. Repeat this for prescribed number of reps and then check your baselines as written on your sheet to monitor progress. If you have questions about the impact of this exercise on your condition email or call your therapist with contact information at the top of the handout
Reps
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1 Time
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48 Times
49 Times
50 Times
Hold
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0 Seconds
1 Second
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8 Seconds
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1 Minute
2 Minutes
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30 Minutes
Duration
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15 Seconds
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60 Seconds
90 Seconds
2 Minutes
3 Minutes
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7 Minutes
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25 Minutes
30 Minutes
40 Minutes
45 Minutes
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70 Minutes
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90 Minutes
2 Hours
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4 Hours
5 Hours
Complete
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1 Set
2 Sets
3 Sets
4 Sets
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6 Sets
7 Sets
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10 Sets
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12 Sets
13 Sets
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Sent
Created - Sep 16th, 2019
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Exercise Created By
Dr. Jacob Templar PT, DPT, OCS, Cert. MDT
