Selected Exercise
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Sidelying Clamshell with core stabilization with band Lie on your side with legs bent, with the top leg over the bottom leg and feet together. Place band right over knees. Raise your trunk up by lying on your elbow, and keep your core tight to remain stable. Then open up your top leg over the bottom leg. Hold this position without letting your body drop closer to the mat.
Reps
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Hold
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Duration
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Complete
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Dec 4th, 2019
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Exercise Created By
Towson Therapy
