Selected Exercise
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Shoulder bilateral external rotation with loop POSTION: standing or sitting, place loop around wrists or backs of your hands ACTION: pull band apart by rotating both shoulders outward
Reps
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Hold
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1 Minute
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Created - Dec 12th, 2019
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Exercise Created By
Brian McConnell, PT, DPT
