Selected Exercise
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PRONE SHOULDER W Lie face down with your arm dangling over the side of the table/bed. Next, squeeze your shoulder blades inward and downwards towards your spine. Start by bending at the elbow and then raise your arm upwards towards the ceiling while maintaining your elbow in a bent position. Return to starting position and repeat.
Reps
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1 Time
2 Times
3 Times
4 Times
5 Times
6 Times
7 Times
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20 Times
21 Times
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48 Times
49 Times
50 Times
Hold
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1 Second
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3 Seconds
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7 Seconds
8 Seconds
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45 Seconds
1 Minute
2 Minutes
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30 Minutes
Duration
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15 Seconds
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60 Seconds
90 Seconds
2 Minutes
3 Minutes
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5 Minutes
6 Minutes
7 Minutes
8 Minutes
9 Minutes
10 Minutes
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12 Minutes
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19 Minutes
20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
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90 Minutes
2 Hours
3 Hours
4 Hours
5 Hours
Complete
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1 Set
2 Sets
3 Sets
4 Sets
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6 Sets
7 Sets
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9 Sets
10 Sets
11 Sets
12 Sets
13 Sets
14 Sets
15 Sets
16 Sets
17 Sets
18 Sets
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Jan 7th, 2020
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