Selected Exercise
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Kickers - hip abduction Place exercise band around the unaffected ankle with opposite end anchored close to the floor. Stand sideways with unaffected leg furthest to the anchor point. Place hands on hips and take a step away to create tension on exercise band. With leg straight, kick leg away from body and then return to starting position. Perform at rapid pace for stability and slower pace for strengthening.
Reps
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Hold
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Duration
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Complete
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Perform
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a Day
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Created - Jan 21st, 2020
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Exercise Created By
Kasey Matson
