Selected Exercise
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Step Ups with opposite leg march-Forward -Stand with a step placed in front of you -Using your right leg, step up onto the step -Keeping your right leg on step, drive your left leg up into a marching position, pausing at the top -Lower back down to the ground -Repeat for recommended number of repetitions
Reps
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1 Time
2 Times
3 Times
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5 Times
6 Times
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8 Times
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20 Times
21 Times
22 Times
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48 Times
49 Times
50 Times
Hold
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0 Seconds
1 Second
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3 Seconds
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7 Seconds
8 Seconds
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15 Seconds
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25 Seconds
30 Seconds
35 Seconds
45 Seconds
1 Minute
2 Minutes
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5 Minutes
6 Minutes
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8 Minutes
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25 Minutes
30 Minutes
Duration
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10 Seconds
15 Seconds
20 Seconds
25 Seconds
30 Seconds
45 Seconds
60 Seconds
90 Seconds
2 Minutes
3 Minutes
4 Minutes
5 Minutes
6 Minutes
7 Minutes
8 Minutes
9 Minutes
10 Minutes
11 Minutes
12 Minutes
13 Minutes
14 Minutes
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17 Minutes
18 Minutes
19 Minutes
20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
80 Minutes
90 Minutes
2 Hours
3 Hours
4 Hours
5 Hours
Complete
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1 Set
2 Sets
3 Sets
4 Sets
5 Sets
6 Sets
7 Sets
8 Sets
9 Sets
10 Sets
11 Sets
12 Sets
13 Sets
14 Sets
15 Sets
16 Sets
17 Sets
18 Sets
19 Sets
20 Sets
Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Jan 22nd, 2020
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Exercise Created By
Trent Crandall, PT, DPT
