Selected Exercise
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Prone Chin Tuck Lie face down with hands under forehead. Lift forehead off of hands, towards ceiling by completing a chin tuck. Return to starting position.
Reps
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Hold
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1 Minute
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Duration
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25 Minutes
30 Minutes
40 Minutes
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60 Minutes
70 Minutes
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2 Hours
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5 Hours
Complete
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Feb 4th, 2020
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Exercise Created By
Zoe Dorris, PT, DPT, DN
