Selected Exercise
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T-band Wall army Crawl with band looped around wrists and forearms against wall, pull hands out so they are in line with elbows, then keeping tension, walk arms up the wall in pain free rang
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
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Created - Feb 27th, 2020
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Exercise Created By
Casey Maynard PT 916-286-1138
