Selected Exercise
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FOAM ROLL - TANDEM WALK Place a half foam roll on the ground in a forward-back direction with the rounded side up. Stand on the foam roll and begin tandem walking (heel-toe pattern walking as shown). Once you get to the end of the roll, tandem walk backward. Try and maintain your balance without stepping off the foam roll.
Reps
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Hold
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Duration
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Complete
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1 Set
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Perform
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Time(s)
a Day
a Week
an Hour
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Created - Oct 12th, 2012
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