Selected Exercise
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Shoulder ER Standing with an upright posture with head against wall, hold the middle of a piece of theraband with both hands (thumbs outwards). With your elbows at your side and arms bent at 90 degree angle, pull your hands outward 1 inch, and squeeze your shoulder blades down and together.
Reps
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1 Time
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48 Times
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50 Times
Hold
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0 Seconds
1 Second
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25 Seconds
30 Seconds
35 Seconds
45 Seconds
1 Minute
2 Minutes
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6 Minutes
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30 Minutes
Duration
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15 Seconds
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60 Seconds
90 Seconds
2 Minutes
3 Minutes
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6 Minutes
7 Minutes
8 Minutes
9 Minutes
10 Minutes
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12 Minutes
13 Minutes
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19 Minutes
20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
80 Minutes
90 Minutes
2 Hours
3 Hours
4 Hours
5 Hours
Complete
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1 Set
2 Sets
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Apr 16th, 2020
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Exercise Created By
Jodi Renard, PT, DPT, C/NDT, CBIS
