Selected Exercise
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Sidelying leg lift- Glut medius focus Lie with back against the wall. Straighten your top leg, rotate your toes about 30 degrees toward the ceiling. Lift your leg while pushing your heel into the wall. Move from the hip, not the pelvis.
Reps
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Hold
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Duration
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Complete
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Nov 13th, 2012
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Exercise Created By
Emily Ohlin, PT
