Selected Exercise
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Quad Sets Sit or lie on your back with leg straight. Tighten your quadriceps muscle on the front of the thigh. This movement should press the back of your knee downward and the knee cap to move toward your hip slightly. Attempt to slightly lift the heel off the floor at the peak of the contraction.
Reps
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Hold
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1 Minute
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30 Minutes
Duration
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2 Hours
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Complete
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1 Set
2 Sets
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Nov 14th, 2012
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Exercise Created By
Jamey Gordon, DPT, ATC, CSCS
