Selected Exercise
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PLANTAR FASCIA STRETCH While sitting, place a towel under your lower leg, foot and toes as shown . Hold onto the other end of the towel. Gently pull back on the towel until a stretch is felt.
Reps
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1 Time
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50 Times
Hold
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1 Minute
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Duration
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2 Minutes
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20 Minutes
25 Minutes
30 Minutes
40 Minutes
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70 Minutes
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2 Hours
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5 Hours
Complete
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1 Set
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Jun 5th, 2020
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