Selected Exercise
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Foam Roller Piriformis Position the body on the foam roller as shown with one leg crossed over the opposite knee. Tilt the body over onto the hip the is crossed over. Roll the hip on the roller holding the sore spots for 30 seconds.
Reps
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Hold
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1 Second
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45 Seconds
1 Minute
2 Minutes
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30 Minutes
Duration
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60 Seconds
90 Seconds
2 Minutes
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30 Minutes
40 Minutes
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60 Minutes
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2 Hours
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4 Hours
5 Hours
Complete
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1 Set
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Nov 26th, 2012
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Exercise Created By
Jamey Gordon, DPT, ATC, CSCS
