Selected Exercise
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Ankle Eversion - T-Band Step on T-Band with uninvolved foot and wrap the loop around foot as shown in picture, fallow full range of motion pointing toes as far inward as possible then outwards as much as possible.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Created - Nov 27th, 2012
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Exercise Created By
Paddy Jarit, PT, SCS, ATC
