Selected Exercise
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Counterbalance Squat Holding a weight out in front of you squat down below parallel and hold this position. Make sure to keep knees in line with toes and weight spread out through the mid foot.
Reps
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1 Time
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50 Times
Hold
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1 Second
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1 Minute
2 Minutes
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30 Minutes
Duration
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60 Seconds
90 Seconds
2 Minutes
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25 Minutes
30 Minutes
40 Minutes
45 Minutes
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70 Minutes
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2 Hours
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5 Hours
Complete
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1 Set
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Sent
Created - Aug 11th, 2020
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Exercise Created By
patrick everett, DPT, PT, ATC, MSAT
