Selected Exercise
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Sidelying Hip Abduction 1) Lying on your side lift the top leg using your lateral hip muscles. 2) You should feel the muscles of the hip working. 3) Avoid rolling backwards during exercise.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Created - Aug 12th, 2020
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Exercise Created By
Matt Kelling, PT
