Selected Exercise
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Punches With weights in hand twist body and push one arm out in-front of you, then switch arms. *To make it more difficult put weights under the water.
Reps
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Hold
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1 Minute
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Created - Dec 4th, 2012
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Exercise Created By
Geena Cesca, DPT
