Selected Exercise
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Glute med lacrosse ball release 1. Place a lacrosse ball as shown in image 1. 2. Sit on the lacrosse ball as shown in image 2. Cross the leg and roll/rest over any sore spots. Do both sides
Reps
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1 Time
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50 Times
Hold
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45 Seconds
1 Minute
2 Minutes
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30 Minutes
Duration
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60 Seconds
90 Seconds
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20 Minutes
25 Minutes
30 Minutes
40 Minutes
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60 Minutes
70 Minutes
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2 Hours
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5 Hours
Complete
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1 Set
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Sep 3rd, 2020
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Exercise Created By
Angela Prescott DPT, CMPT, CMTPT, CSCS
