Selected Exercise
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SELF MASSAGE BALL - CROSS FRICTION BICEPS TENDON Sit in chair and place your arm on a table with palm directed upwards. Place a lacrosse ball or tennis/racquetball on your arm at the inner elbow crease line. Roll the ball side-to-side for a gentle massage.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Created - Sep 17th, 2020
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