WARNING - THIS SITE IS INTENDED FOR HEALTH PROFESSIONALS TO USE. CONSULT WITH YOUR DOCTOR, PHYSICAL THERAPSIT OR OTHER QUALIFIED HEALTH PROFESSIONAL BEFORE USING. NUMBER OF SETS, REPS, HOLD TIME AND FREQUENCY NOT NECESSARILY OPTIMAL FOR EVERY SITUATION. QUALIFIED HEALTH PROFESSIONALS ARE RESPONSIBLE TO MAKE NEEDED CHANGES. SOME EXERCISES MAY CREATE UNDESIRED RESULTS. HEP2go IS NOT RESPONSIBLE FOR RESULTS FROM ANY EXERCISES USED FROM THIS SITE.