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   TOP RATED EXERCISES
     
     #52 EXERCISE
  Plantar Fascia Frozen Bottle Roll
 
740 Favorite Lists
 

 
     #53 EXERCISE
  Posterior Glenohumeral Capsule Stretch
 
737 Favorite Lists
 

 
     #54 EXERCISE
  Rows
 
735 Favorite Lists
 

 
     #55 EXERCISE
  Pectoral stretch with raised arm (at 90 degrees)
 
717 Favorite Lists
 

 
     #56 EXERCISE
  Plantarflexion
 
713 Favorite Lists
 

 
     #57 EXERCISE
  Eccentric Calf Raises
 
709 Favorite Lists
 

 
     #58 EXERCISE
  Supine Hamstring Stretch (with straight legs)
 
707 Favorite Lists
 

 
     #59 EXERCISE
  Supine Clamshells/ Hip External Rotation
 
703 Favorite Lists
 

 
     #60 EXERCISE
  Bilateral Theraband External Rotation
 
700 Favorite Lists
 

 
     #61 EXERCISE
  Pec Stretch
 
696 Favorite Lists
 

 
     #62 EXERCISE
  FROG Hip adductor and groin stretch supine
 
686 Favorite Lists
 

 
     #63 EXERCISE
  Ankle AROM - Inversion & Eversion
 
684 Favorite Lists
 

     
 
 
  
   
  #64 EXERCISE
  Posterior Capsule Stretch
 
684 Favorite Lists
 

 
  #65 EXERCISE
  Shoulder Flexion/Scaption/Abduction
 
683 Favorite Lists
 

 
  #66 EXERCISE
  Hip Abduction
 
683 Favorite Lists
 

 
  #67 EXERCISE
  Clamshell with theraband
 
677 Favorite Lists
 

 
  #68 EXERCISE
  Wall Walk Flexion
 
677 Favorite Lists
 

 
  #69 EXERCISE
  Theraband Ankle 4 Ways
 
676 Favorite Lists
 

 
  #70 EXERCISE
  Prone Quadriceps Stretch
 
672 Favorite Lists
 

 
  #71 EXERCISE
  Standing lumbar extension
 
671 Favorite Lists
 

 
  #72 EXERCISE
  Quad Set
 
669 Favorite Lists
 

 
  #73 EXERCISE
  Passive Shoulder External Rotation
 
666 Favorite Lists
 

 
  #74 EXERCISE
  Supine Marches/Core Stability
 
662 Favorite Lists
 

 
  #75 EXERCISE
  Scapular Retraction
 
660 Favorite Lists
 





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