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   TOP RATED EXERCISES
     
     #52 EXERCISE
  Posterior Glenohumeral Capsule Stretch
 
737 Favorite Lists
 

 
     #53 EXERCISE
  Piriformis Stretch
 
736 Favorite Lists
 

 
     #54 EXERCISE
  Pectoral stretch with raised arm (at 90 degrees)
 
717 Favorite Lists
 

 
     #55 EXERCISE
  Rows
 
716 Favorite Lists
 

 
     #56 EXERCISE
  Plantarflexion
 
712 Favorite Lists
 

 
     #57 EXERCISE
  Eccentric Calf Raises
 
708 Favorite Lists
 

 
     #58 EXERCISE
  Supine Hamstring Stretch (with straight legs)
 
706 Favorite Lists
 

 
     #59 EXERCISE
  Bilateral Theraband External Rotation
 
698 Favorite Lists
 

 
     #60 EXERCISE
  Supine Clamshells/ Hip External Rotation
 
696 Favorite Lists
 

 
     #61 EXERCISE
  Pec Stretch
 
694 Favorite Lists
 

 
     #62 EXERCISE
  Hip Abduction
 
683 Favorite Lists
 

 
     #63 EXERCISE
  Shoulder Flexion/Scaption/Abduction
 
682 Favorite Lists
 

     
 
 
  
   
  #64 EXERCISE
  Posterior Capsule Stretch
 
682 Favorite Lists
 

 
  #65 EXERCISE
  FROG Hip adductor and groin stretch supine
 
682 Favorite Lists
 

 
  #66 EXERCISE
  Ankle AROM - Inversion & Eversion
 
680 Favorite Lists
 

 
  #67 EXERCISE
  Wall Walk Flexion
 
676 Favorite Lists
 

 
  #68 EXERCISE
  Theraband Ankle 4 Ways
 
675 Favorite Lists
 

 
  #69 EXERCISE
  Clamshell with theraband
 
673 Favorite Lists
 

 
  #70 EXERCISE
  Prone Quadriceps Stretch
 
672 Favorite Lists
 

 
  #71 EXERCISE
  Standing lumbar extension
 
668 Favorite Lists
 

 
  #72 EXERCISE
  Quad Set
 
667 Favorite Lists
 

 
  #73 EXERCISE
  Passive Shoulder External Rotation
 
665 Favorite Lists
 

 
  #74 EXERCISE
  Scapular Retraction
 
659 Favorite Lists
 

 
  #75 EXERCISE
  Supine Marches/Core Stability
 
656 Favorite Lists
 





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