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   TOP RATED EXERCISES
     
     #52 EXERCISE
  Piriformis Stretch
 
749 Favorite Lists
 

 
     #53 EXERCISE
  Plantar Fascia Frozen Bottle Roll
 
741 Favorite Lists
 

 
     #54 EXERCISE
  Posterior Glenohumeral Capsule Stretch
 
738 Favorite Lists
 

 
     #55 EXERCISE
  Pectoral stretch with raised arm (at 90 degrees)
 
719 Favorite Lists
 

 
     #56 EXERCISE
  Plantarflexion
 
716 Favorite Lists
 

 
     #57 EXERCISE
  Eccentric Calf Raises
 
712 Favorite Lists
 

 
     #58 EXERCISE
  Supine Hamstring Stretch (with straight legs)
 
709 Favorite Lists
 

 
     #59 EXERCISE
  Bilateral Theraband External Rotation
 
705 Favorite Lists
 

 
     #60 EXERCISE
  Supine Clamshells/ Hip External Rotation
 
704 Favorite Lists
 

 
     #61 EXERCISE
  Pec Stretch
 
701 Favorite Lists
 

 
     #62 EXERCISE
  Ankle AROM - Inversion & Eversion
 
692 Favorite Lists
 

 
     #63 EXERCISE
  FROG Hip adductor and groin stretch supine
 
690 Favorite Lists
 

     
 
 
  
   
  #64 EXERCISE
  Posterior Capsule Stretch
 
688 Favorite Lists
 

 
  #65 EXERCISE
  Shoulder Flexion/Scaption/Abduction
 
687 Favorite Lists
 

 
  #66 EXERCISE
  Hip Abduction
 
687 Favorite Lists
 

 
  #67 EXERCISE
  Clamshell with theraband
 
684 Favorite Lists
 

 
  #68 EXERCISE
  Theraband Ankle 4 Ways
 
681 Favorite Lists
 

 
  #69 EXERCISE
  Wall Walk Flexion
 
681 Favorite Lists
 

 
  #70 EXERCISE
  Bridges
 
674 Favorite Lists
 

 
  #71 EXERCISE
  Standing lumbar extension
 
674 Favorite Lists
 

 
  #72 EXERCISE
  Prone Quadriceps Stretch
 
672 Favorite Lists
 

 
  #73 EXERCISE
  Quad Set
 
672 Favorite Lists
 

 
  #74 EXERCISE
  Passive Shoulder External Rotation
 
668 Favorite Lists
 

 
  #75 EXERCISE
  Supine Marches/Core Stability
 
666 Favorite Lists
 





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