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   TOP RATED EXERCISES
     
     #76 EXERCISE
  Bridges
 
653 Favorite Lists
 

 
     #77 EXERCISE
  Quad Sets
 
650 Favorite Lists
 

 
     #78 EXERCISE
  Cervical Retraction aka Chin Tuck
 
648 Favorite Lists
 

 
     #79 EXERCISE
  Wrist Flexion and Extension PROM
 
644 Favorite Lists
 

 
     #80 EXERCISE
  Lumbar flexion with ball 1
 
637 Favorite Lists
 

 
     #81 EXERCISE
  Supine Pectoralis Stretch (Snow Angels)
 
635 Favorite Lists
 

 
     #82 EXERCISE
  Balance reaches LE
 
633 Favorite Lists
 

 
     #83 EXERCISE
  Seated Heel/Toe Raises
 
627 Favorite Lists
 

 
     #84 EXERCISE
  Scapular Wall Slides
 
624 Favorite Lists
 

 
     #85 EXERCISE
  external Rotation Sidelying
 
623 Favorite Lists
 

 
     #86 EXERCISE
  Seated Hip Flexion ( Alternating Knee Raises)
 
618 Favorite Lists
 

 
     #87 EXERCISE
  Gastrocnemius stair stretch
 
614 Favorite Lists
 

     
 
 
  
   
  #88 EXERCISE
  Shoulder Isometrics ADD/ABD/ER/IR
 
613 Favorite Lists
 

 
  #89 EXERCISE
  Alternating Leg Extension (Quadruped)
 
605 Favorite Lists
 

 
  #90 EXERCISE
  Tuck and Lift
 
602 Favorite Lists
 

 
  #91 EXERCISE
  Bilateral Shoulder External Rotation
 
600 Favorite Lists
 

 
  #92 EXERCISE
  Prone Pressups
 
595 Favorite Lists
 

 
  #93 EXERCISE
  Mini Squats
 
593 Favorite Lists
 

 
  #94 EXERCISE
  OPEN BOOK STRETCH
 
590 Favorite Lists
 

 
  #95 EXERCISE
  Lunges
 
588 Favorite Lists
 

 
  #96 EXERCISE
  Arch Raise
 
587 Favorite Lists
 

 
  #97 EXERCISE
  AAROM Standing Shoulder External Rotation with Cane/Wand/Dowel
 
580 Favorite Lists
 

 
  #98 EXERCISE
  Short Arc Quads (SAQs)
 
573 Favorite Lists
 

 
  #99 EXERCISE
  Prone scapular retraction (DART)
 
570 Favorite Lists
 





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