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   TOP RATED EXERCISES
     
     #100 EXERCISE
  Prone scapular retraction (DART)
 
575 Favorite Lists
 

 
     #101 EXERCISE
  Sternocleidomastoid (SCM) Stretch
 
571 Favorite Lists
 

 
     #102 EXERCISE
  Chin tuck with reverse fly
 
562 Favorite Lists
 

 
     #103 EXERCISE
  Arm Slides Flexion
 
557 Favorite Lists
 

 
     #104 EXERCISE
  Palloff Press (Antirotation punch)
 
556 Favorite Lists
 

 
     #105 EXERCISE
  Transverse Abdominus Activation
 
556 Favorite Lists
 

 
     #106 EXERCISE
  Quad Set
 
552 Favorite Lists
 

 
     #107 EXERCISE
  Thoracic Segmental Mobility Stretching Exercise
 
552 Favorite Lists
 

 
     #108 EXERCISE
  Levator Scap Stretch
 
551 Favorite Lists
 

 
     #109 EXERCISE
  Hip Hinge
 
541 Favorite Lists
 

 
     #110 EXERCISE
  Overhead Press
 
540 Favorite Lists
 

 
     #111 EXERCISE
  Shoulder Extension with Theraband
 
537 Favorite Lists
 

     
 
 
  
   
  #112 EXERCISE
  Hip 3-Way
 
535 Favorite Lists
 

 
  #113 EXERCISE
  Seated Thoracic Extension
 
533 Favorite Lists
 

 
  #114 EXERCISE
  Thread the Needle
 
531 Favorite Lists
 

 
  #115 EXERCISE
  Toe yoga
 
531 Favorite Lists
 

 
  #116 EXERCISE
  Hip Abduction with Band
 
531 Favorite Lists
 

 
  #117 EXERCISE
  Sahrmann Lower Abdominal- Level 3
 
530 Favorite Lists
 

 
  #118 EXERCISE
  Shoulder Extension with Theraband
 
530 Favorite Lists
 

 
  #119 EXERCISE
  Abdominal brace
 
528 Favorite Lists
 

 
  #120 EXERCISE
  Ankle Dorsiflexion Self-Mobilization
 
527 Favorite Lists
 

 
  #121 EXERCISE
  Gastroc Stretch
 
527 Favorite Lists
 

 
  #122 EXERCISE
  Wall walks - upward
 
524 Favorite Lists
 

 
  #123 EXERCISE
  Patellar Mobilization
 
523 Favorite Lists
 





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