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   TOP RATED EXERCISES
     
     #4 EXERCISE
  Gastrocnemius/Soleus Stretch
 
1562 Favorite Lists
 

 
     #5 EXERCISE
  Clamshell
 
1445 Favorite Lists
 

 
     #6 EXERCISE
  Transverse Abdominus Activation
 
1394 Favorite Lists
 

 
     #7 EXERCISE
  Prone Quad Stretch
 
1307 Favorite Lists
 

 
     #8 EXERCISE
  Cat Cow
 
1294 Favorite Lists
 

 
     #9 EXERCISE
  Scapular Clocks (Middle trap/Lower trap)
 
1287 Favorite Lists
 

 
     #10 EXERCISE
  Lumbar Rotations
 
1183 Favorite Lists
 

 
     #11 EXERCISE
  Bilateral Shoulder External Rotation
 
1176 Favorite Lists
 

 
     #12 EXERCISE
  Knee Flexion Stretch on Step
 
1151 Favorite Lists
 

 
     #13 EXERCISE
  Toe Series - Toe Yoga
 
1127 Favorite Lists
 

 
     #14 EXERCISE
  Mini squats
 
1105 Favorite Lists
 

 
     #15 EXERCISE
  Shoulder Flexion - Theraband
 
1075 Favorite Lists
 

     
 
 
  
   
  #16 EXERCISE
  Straight Leg Raise
 
1031 Favorite Lists
 

 
  #17 EXERCISE
  Open Book
 
1015 Favorite Lists
 

 
  #18 EXERCISE
  Supine Marching
 
1006 Favorite Lists
 

 
  #19 EXERCISE
  Ankle Pumps
 
981 Favorite Lists
 

 
  #20 EXERCISE
  Scapular Retraction with External Rotation
 
981 Favorite Lists
 

 
  #21 EXERCISE
  Standing Hip Abduction
 
968 Favorite Lists
 

 
  #22 EXERCISE
  LATERAL STEP-UPS
 
968 Favorite Lists
 

 
  #23 EXERCISE
  SL RDL (Single Leg Romanian Deadlift)
 
956 Favorite Lists
 

 
  #24 EXERCISE
  POSTERIOR/ANTERIOR PELVIC TILT
 
950 Favorite Lists
 

 
  #25 EXERCISE
  Shoulder Abduction - Theraband
 
931 Favorite Lists
 

 
  #26 EXERCISE
  Sahrmann Lower Abdominal-Level 1
 
925 Favorite Lists
 

 
  #27 EXERCISE
  heel slides
 
924 Favorite Lists
 





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